I love practicing Pilates with my instructor Lukie Bernstein at Bridgehampton Pilates. Evolved from the principles of Joseph Pilates, this mind-body discipline keeps me fit and toned and dramatically transforms the way I look and feel. Pilates gives me strength without bulk. Lukie teaches me body awareness, good posture and easy, graceful movements. Pilates is an essential component of my fitness and beauty regimen.
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